Social Anxiety and Social Phobia is relatively common.
Many of us will experience it if we haven’t got the right thing to wear or are overly concerned about our appearance.
If you often feel self conscious then it could develop into a phobia. Additionally if you experience the trauma of ridicule or embarrassment this can also cause a phobia to develop.
All phobias are a disproportionate or irrational response to the stimuli or events. Once a phobia has developed it will probably require intervention to help you get things back into perspective.
Over time you may find yourself increasing socially isolated as you avoid venturing out. Luckily hypnotherapy has a good track record with phobias and anxiety. Hypnotherapy can work to remove phobia and anxiety and then work to help achieve a natural level of confidence.