Raw Negative emotions
Emotions can be very negative but do you have a choice as to how you feel.  You may feel like you don’t but you always do.

Mental Health issues may affect one in four adults at any one time.

You may not think of your problems as “Mental Health” because the term is still slightly stigmatised although it is becoming less so.  A very significant proportion of the Adult population will have a mental health issue during their lifetime.    Although treated as a joke – A Mid life crisis is often very real for people in Mid life and can last up to 10 years.  it is very often accompanied by depression.   I  had my own experiences with depression a number of years ago.  I am sure that this helps me be in tune with many clients.

What do we mean by mental health –

  • Depression
  • Anxiety
  • Phobias
  • OCD
  • Panic Disorder
  • PTSD
  • Eating Disorders

These figures taken from the Mind Website

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