Hypnotherapy Blog

This is the blog of Jeff Cassapi – Liverpool Hypnotherapist. I operate in L1 and L17 Liverpool.

Dreading Christmas? Volunteer to help others?

Not all of us look forward to it. I’m one of them.  I’m not entirely dreading Christmas day and I’m no Scrooge.   For many though Christmas can serve to underline loneliness and loss. Many of us experience feelings of loss

Brainstorming and Hypnotherapy

Limiting Beliefs I am continually pleasantly surprised with the way people’s behaviour and beliefs can be modified and transformed after hypnotherapy.  Sometimes this happens in as little as one session.  It is often as simple as changing perspective or removing

A few things I read today that I want to share

Monday morning Roundup :- Is depression apart from grief or apart from grief  (and for the benefit of any friends who might think I’m reflecting on me – I’m OK honestly – just call me) /is-depression-apart-grief-or-part-grief The radical notion of

Save for Christmas?

Start saving in your imagination[final_countdown id=”RquARfY” width=”300px” height=”150px”] I have just taken a week off work.  I found myself wandering around shops and buying things that I probably didn’t need.   But I wanted to buy them – “Want” being

Working energises and fosters happines if you have the right attitude.

I choose to work hard. Whilst working hard I am generally stretching myself.   The most important element is personal growth.   As long as we are growing we lean more towards happiness. I also chose to let go of expectation (though

6 things you could do to spring forward this spring

Feeling Inspired? Spring Clean De-Cluttering is cathartic cleansing and can increase your focus.   Clutter isn’t very Feng Shui and may impede your energy flow. Plant something/ Nurture something This can be a metaphor for your own personal growth.  Focussing on

Slim for Summer?

Use hypnotherapy to Kick Start. [final_countdown id=”MD31wy8″ width=”300px” height=”150px”] Manage your weigh loss efforts starting with some hypnotherapy and then even have top ups  every few weeks. 3 Sessions starts at £140,   10x Sessions for £390 Eat more mindfully

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