Nicotine -Just Stop
But what about Both Cigarettes and E Cigarettes vs being a Non Smoker / Non Vaper. There is no debate about that – there doesn’t need to be one – there are no health benefits – None from smoking or Vaping. Nicotine is a poison with addictive qualities.
Hypnotherapy can help you Stop.
Some key points about E Cigarettes:-
- Nicotine is poisonous and has been also used as insecticide due to this property.
- Unless you are switching from Smoking Cigarettes to E Cigs there are no real health benefits to E- Cigarettes
- There are known effects of bacterial build up on the apparatus that could damage your health (More study is needed)
- The long term effects of Vaping are not known
- To quit smoking it would be healthier to use patches, gum or Hypnotherapy
- It damages your cardiovascular system – increasing your risk of heart attack and stroke
- Increases blood sugar levels and may increase the risk of type 2 diabetes. If you take nicotine with Diabetes you significantly increase the risk of heart attack, stroke and kidney failure.
- Increases the amount of the Stress hormone Cortisol – It will not help you de- stress – the opposite is true.
- Vaping may affect your sense of taste and smell.
- Nicotine on its own is not a significant cause of cancer but may speed cancer if you have it (You may not know yet!)
- Note you can research the points made here on the World Health Organisation website from which it is inspired.
- Nicotine causes premature ageing of the skin and makes your hair more brittle
- You are more likely develop the typical smoker’s lip wrinkles than a Non-Smoker
- Google “Popcorn Lung”